Food switch of the week – Sweet Potatoes!

Sweet potatoes instead of white potatoes…

Rich in fibre they help lower bad cholesterol, Rich in vitamin A they support the immune system 
Rich in manganese they support blood sugar regulation
A source of calcium, magnesium and potassium to support muscle function. 

All round packed with loads of good stuff

Eat them roasted whole with small amount of butter and seasoning (not margarine under any circumstances!!) add tuna or chicken with mixed salad for a tasty, easy, nutritious lunch

Or, cube them with cubed celeriac, cubed butternut squash and roast with a little coconut oil ( stable at high temperatures) and have with fish and steamed broccoli and kale for an easy nutritious dinner