Classes starting 29th/30th April 2019 – limited spaces available!
Would you like to be stronger?, more flexible?, more toned? Would you like to reduce lower back pain? Shoulder and neck pain?
Would you like to be taught in a small exclusive group where you receive lots of individual attention to ensure you perform the exercises correctly?
Then, please come along to one on my Pilates classes.
I am qualified in Pilates, Yoga, and I am an advanced Personal Trainer with a lot of equipment to keep sessions interesting and fun. I use my knowledge of bio-mechanics, advanced stretch, postural analysis and myofascial release techniques along with the yoga and Pilates exercises to give a targeted approach to improved posture, flexibility and strength
Classes take place in my beautiful airy studio with vaulted ceiling and weather permitting we take it outside onto the terrace.
Please see my ad below and take a look at the testimonials page.
I look forward to hearing from you!