WHY EXERCISE?
We have evolved to move around – not sit at desks and in front of TV’s
for long periods of time! Regular exercise improves circulation, keeps
joints lubricated, normalises blood pressure, increases bone density,
strengthens the cardiovascular system and reduces the risk of coronary
disease, strengthens bones, joints and muscles to improve joint stability….. download the poster below to read more.
Welcome to Marcie Fitness
Hi, I finally got around to creating a website. Welcome! It’s work in progress – just like your fitness, strength and flexibility!