{"id":309,"date":"2019-04-26T12:37:54","date_gmt":"2019-04-26T11:37:54","guid":{"rendered":"https:\/\/marciefitness.com\/?p=309"},"modified":"2019-05-08T20:27:53","modified_gmt":"2019-05-08T19:27:53","slug":"food-switch-of-the-week","status":"publish","type":"post","link":"https:\/\/marciefitness.com\/index.php\/2019\/04\/26\/food-switch-of-the-week\/","title":{"rendered":"Food switch of the week &#8211; Sweet Potatoes!"},"content":{"rendered":"\n<p>Sweet potatoes instead of white potatoes&#8230;<\/p>\n\n\n\n<p>Rich in fibre they help lower bad cholesterol, Rich in vitamin A they support the immune system&nbsp;<br>Rich in manganese they support blood sugar regulation<br>A source of calcium, magnesium and potassium to support muscle function.&nbsp;<\/p>\n\n\n\n<p>All round packed with loads of good stuff<\/p>\n\n\n\n<p>Eat them roasted whole with small amount of butter and seasoning (not margarine under any circumstances!!) add tuna or chicken with mixed salad for a tasty, easy, nutritious lunch<\/p>\n\n\n\n<p>Or, cube them with cubed celeriac, cubed butternut squash and roast with a little coconut oil ( stable at high temperatures) and have with fish and steamed broccoli and kale for an easy nutritious dinner<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"960\" src=\"https:\/\/marciefitness.com\/wp-content\/uploads\/2019\/05\/58443191_1713696648733741_7602378498044329984_n.jpg\" alt=\"\" class=\"wp-image-310\" srcset=\"https:\/\/marciefitness.com\/wp-content\/uploads\/2019\/05\/58443191_1713696648733741_7602378498044329984_n.jpg 960w, https:\/\/marciefitness.com\/wp-content\/uploads\/2019\/05\/58443191_1713696648733741_7602378498044329984_n-150x150.jpg 150w, https:\/\/marciefitness.com\/wp-content\/uploads\/2019\/05\/58443191_1713696648733741_7602378498044329984_n-300x300.jpg 300w, https:\/\/marciefitness.com\/wp-content\/uploads\/2019\/05\/58443191_1713696648733741_7602378498044329984_n-768x768.jpg 768w, https:\/\/marciefitness.com\/wp-content\/uploads\/2019\/05\/58443191_1713696648733741_7602378498044329984_n-100x100.jpg 100w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Sweet potatoes instead of white potatoes&#8230; Rich in fibre they help lower bad cholesterol, Rich in vitamin A they support the immune system&nbsp;Rich in manganese they support blood sugar regulationA source of calcium, magnesium and potassium to support muscle function.&nbsp; All round packed with loads of good stuff Eat them roasted whole with small amount &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/marciefitness.com\/index.php\/2019\/04\/26\/food-switch-of-the-week\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Food switch of the week &#8211; Sweet Potatoes!&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-309","post","type-post","status-publish","format-standard","hentry","category-uncategorised"],"_links":{"self":[{"href":"https:\/\/marciefitness.com\/index.php\/wp-json\/wp\/v2\/posts\/309","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marciefitness.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marciefitness.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marciefitness.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marciefitness.com\/index.php\/wp-json\/wp\/v2\/comments?post=309"}],"version-history":[{"count":2,"href":"https:\/\/marciefitness.com\/index.php\/wp-json\/wp\/v2\/posts\/309\/revisions"}],"predecessor-version":[{"id":312,"href":"https:\/\/marciefitness.com\/index.php\/wp-json\/wp\/v2\/posts\/309\/revisions\/312"}],"wp:attachment":[{"href":"https:\/\/marciefitness.com\/index.php\/wp-json\/wp\/v2\/media?parent=309"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marciefitness.com\/index.php\/wp-json\/wp\/v2\/categories?post=309"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marciefitness.com\/index.php\/wp-json\/wp\/v2\/tags?post=309"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}