{"id":207,"date":"2019-01-10T08:31:45","date_gmt":"2019-01-10T08:31:45","guid":{"rendered":"https:\/\/marciefitness.com\/?p=207"},"modified":"2019-01-10T08:51:47","modified_gmt":"2019-01-10T08:51:47","slug":"time-to-detox","status":"publish","type":"post","link":"https:\/\/marciefitness.com\/index.php\/2019\/01\/10\/time-to-detox\/","title":{"rendered":"Time to Detox"},"content":{"rendered":"\n<p>Time to detox. Yoga is a wonderful exercise to stretch and tone but it also has huge benefits for the internal body assisting our lymphatic system and endocrine system (glands) to work efficiently to remove toxins. Book a class and try it out for yourself. You will feel energised yet able to relax. I started 18 years ago with a sceptical mind and have been hooked ever since! <\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"885\" height=\"1024\" src=\"https:\/\/marciefitness.com\/wp-content\/uploads\/2019\/01\/1EFE50A1-2035-4CEE-89AF-548516EBCE5A-885x1024.jpeg\" alt=\"\" class=\"wp-image-208\" srcset=\"https:\/\/marciefitness.com\/wp-content\/uploads\/2019\/01\/1EFE50A1-2035-4CEE-89AF-548516EBCE5A-885x1024.jpeg 885w, https:\/\/marciefitness.com\/wp-content\/uploads\/2019\/01\/1EFE50A1-2035-4CEE-89AF-548516EBCE5A-259x300.jpeg 259w, https:\/\/marciefitness.com\/wp-content\/uploads\/2019\/01\/1EFE50A1-2035-4CEE-89AF-548516EBCE5A-768x888.jpeg 768w, https:\/\/marciefitness.com\/wp-content\/uploads\/2019\/01\/1EFE50A1-2035-4CEE-89AF-548516EBCE5A.jpeg 1550w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Time to detox. Yoga is a wonderful exercise to stretch and tone but it also has huge benefits for the internal body assisting our lymphatic system and endocrine system (glands) to work efficiently to remove toxins. Book a class and try it out for yourself. You will feel energised yet able to relax. I started &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/marciefitness.com\/index.php\/2019\/01\/10\/time-to-detox\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Time to Detox&#8221;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-207","post","type-post","status-publish","format-standard","hentry","category-uncategorised"],"_links":{"self":[{"href":"https:\/\/marciefitness.com\/index.php\/wp-json\/wp\/v2\/posts\/207","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marciefitness.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marciefitness.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marciefitness.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/marciefitness.com\/index.php\/wp-json\/wp\/v2\/comments?post=207"}],"version-history":[{"count":3,"href":"https:\/\/marciefitness.com\/index.php\/wp-json\/wp\/v2\/posts\/207\/revisions"}],"predecessor-version":[{"id":211,"href":"https:\/\/marciefitness.com\/index.php\/wp-json\/wp\/v2\/posts\/207\/revisions\/211"}],"wp:attachment":[{"href":"https:\/\/marciefitness.com\/index.php\/wp-json\/wp\/v2\/media?parent=207"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marciefitness.com\/index.php\/wp-json\/wp\/v2\/categories?post=207"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marciefitness.com\/index.php\/wp-json\/wp\/v2\/tags?post=207"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}