{"id":136,"date":"2018-12-29T15:53:39","date_gmt":"2018-12-29T15:53:39","guid":{"rendered":"http:\/\/marciefitness.com\/?p=136"},"modified":"2018-12-29T15:53:39","modified_gmt":"2018-12-29T15:53:39","slug":"exercise-benefits","status":"publish","type":"post","link":"https:\/\/marciefitness.com\/index.php\/2018\/12\/29\/exercise-benefits\/","title":{"rendered":"Exercise Benefits"},"content":{"rendered":"\n<p>WHY EXERCISE?<br> We have evolved to move around &#8211; not sit at desks and in front of TV&#8217;s<br> for long periods of time! Regular exercise improves circulation, keeps<br> joints lubricated, normalises blood pressure, increases bone density,<br> strengthens the cardiovascular system and reduces the risk of coronary<br> disease, strengthens bones, joints and muscles to improve joint stability&#8230;.. download the poster below to read more.<\/p>\n\n\n\n<div class=\"wp-block-file\"><a href=\"http:\/\/marciefitness.com\/wp-content\/uploads\/2018\/12\/Poster-Exercise-benefits-3.pdf\">Exercise Benefits Poster<\/a><a href=\"http:\/\/marciefitness.com\/wp-content\/uploads\/2018\/12\/Poster-Exercise-benefits-3.pdf\" class=\"wp-block-file__button\" download>Download<\/a><\/div>\n","protected":false},"excerpt":{"rendered":"<p>WHY EXERCISE? We have evolved to move around &#8211; not sit at desks and in front of TV&#8217;s for long periods of time! Regular exercise improves circulation, keeps joints lubricated, normalises blood pressure, increases bone density, strengthens the cardiovascular system and reduces the risk of coronary disease, strengthens bones, joints and muscles to improve joint &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/marciefitness.com\/index.php\/2018\/12\/29\/exercise-benefits\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Exercise Benefits&#8221;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-136","post","type-post","status-publish","format-standard","hentry","category-uncategorised"],"_links":{"self":[{"href":"https:\/\/marciefitness.com\/index.php\/wp-json\/wp\/v2\/posts\/136","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marciefitness.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marciefitness.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marciefitness.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/marciefitness.com\/index.php\/wp-json\/wp\/v2\/comments?post=136"}],"version-history":[{"count":1,"href":"https:\/\/marciefitness.com\/index.php\/wp-json\/wp\/v2\/posts\/136\/revisions"}],"predecessor-version":[{"id":138,"href":"https:\/\/marciefitness.com\/index.php\/wp-json\/wp\/v2\/posts\/136\/revisions\/138"}],"wp:attachment":[{"href":"https:\/\/marciefitness.com\/index.php\/wp-json\/wp\/v2\/media?parent=136"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marciefitness.com\/index.php\/wp-json\/wp\/v2\/categories?post=136"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marciefitness.com\/index.php\/wp-json\/wp\/v2\/tags?post=136"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}